Six Health Benefits of Owning a Hot Tub
If you take a random poll and ask people if they would like to own a hot tub spa, the answer is usually a resounding “yes!”. But oftentimes, they think that a hot tub isn’t really a necessity or there are other things that they should be spending their money on instead. This would be true if hot tub spas were purely a recreational luxury item, but the fact is, they actually provide several important health benefits. In today’s blog from Spa Max of Corona, we want to talk about some of the health aspects of regular hot tub spa use and hopefully enlighten some of our readers on yet a few more reasons why buying one is a good idea. Keep reading to learn more.
Stress Relief
One of the most obvious health benefits of owning a hot tub spa is stress relief. Sinking into a soothing hot water bath as hydro jets dissolve any kind of tension or soreness in your body is the perfect way to feel instantly relaxed. You can enjoy the serenity of being outside and just forget about all of your cares for a moment or two.
Relieves Aches and Pains
Who doesn’t have a few aches and pains in their life that they would like to get rid of? Whether you struggle with an old injury, are recovering from a strenuous workout, or you’re just experiencing some natural pain and stiffness that comes with aging, a hot tub spa can be just the thing you need to get relief. The hot water helps to loosen tight muscles and increase blood flow — something necessary for faster healing. The powerful jets can also be helpful for working out those tight knots in your shoulders and back.
Joint Pain Relief
According to the CDC, approximately a third of all people in the United States suffer from arthritis. The pain and inflammation caused by this disease can limit activities and create a reliance on pain-relieving medications. Fortunately, there’s a simple and healthier way to get some relief. According to the arthritis foundation, heat therapy helps relax stiff joints, and soaking in a warm tub (or hot tub spa) is one way to do that. Not only does the warm water dilate your blood vessels allowing more blood and oxygen to get to damaged tissues, but water also reduces the force of gravity on your body and on your joints providing welcome relief for sore limbs.
Better Sleep
Over a third of all adults in the U.S. report that they don’t get enough sleep. Not getting adequate sleep or getting poor quality sleep is responsible for a whole host of problems. When you’re sleep-deprived, you’re more prone to accidents, have a greater chance of getting sick, and have more trouble remembering things. A lack of sleep also fosters weight gain, improves your risk of high blood pressure and diabetes, and also affects your balance and coordination. Long story short — getting good-quality sleep is important!
If you struggle with getting the recommended 7 to 9 hours of sleep a night, a hot tub spa may be able to help. A comforting bath before bed is a good habit that can help quiet your mind and soothe your body, allowing it to get the deep, restorative sleep it needs.
Improves Circulation
Another health benefit of regular hot tub spa use is improved circulation. When your body soaks in the hot water, the heat causes your blood vessels to dilate, which enhances blood flow. This improved circulation is good for relieving muscle soreness as well as the common headache. The next time you come home from work and are suffering from a headache, instead of popping a pain reliever, you could get relief quickly and naturally with a 15-minute dip in your hot tub.
Improves Mood
Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. When you feel better, are less stressed, and are able to sleep soundly each night, it’s no surprise that your mood will also improve. Regular hot tub spa users claim to feel invigorated, younger, and just happier overall.
Can You Afford Not To Buy A Hot Tub Spa?
There are few things that can provide the number of health and wellness benefits that a hot tub spa can. In a time when people are putting more focus on natural ways of healing, and trying to improve quality of life, a hot tub spa can play a significant part in your holistic health plan.
Are you interested in learning more or would you like to start exploring the many hot tub options that are available to you? Stop by Spa Max in Corona. We have over 100 models in our showroom so you can shop and compare different features and brands all in one convenient location. Want to shop from the safety of your own home? Visit our website and then give us a call. We’ll be happy to help and answer any questions you may have.